![]() You’ve overcome any hunger cravings and dealt with your mood swings from the lower daily calorie intake. You’re now entering into your second week of your cut and you’ve changed nothing with your daily calories from the previous week and been as dedicated as ever to achieving your cutting goals. You’ve weighed daily and seen a decrease. You’ve followed the intake and been as accurate as you possibly can over your first week. You’ve worked out how many calories you need daily to be in a calorie deficit. What about a cutting scenario? You’re currently in a cutting phase. Followed your workouts using progressive overload but wait… You weighed this morning, and your weight has decreased by 2lbs, maybe 4lbs. You’re now entering into your second week of your bulk and you’ve changed nothing with your daily calories from the previous week and been as dedicated as ever to achieving your bulking goals. ![]() You’ve weighed daily and seen an increase. You’ve worked out what your daily maintenance levels are and how many calories you need daily to be in a calorie surplus.
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